261: Know Where You Are

John Steinbeck once said, “...to find where you are going, you must know where you are.” In this episode, we will show you the importance of knowing exactly where you are in 4 different areas that affect your running so that you can move forward confidently towards your goals. The mistake that many people make is not knowing exactly where they are right now. They assume their current point based on past experience or on wishful thinking, which are usually not accura...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.