262: Feeling Frustrated With Your Running?

We are going to talk about one emotion that every runner experiences, frustration. So many runners think that frustration is a bad thing. They think that they shouldn’t be feeling frustrated, feeling frustrated means that they’re doing something wrong, and that they’re not going to achieve their goals. This can lead to doubting their ability, jumping from plan to plan, and allowing short term setbacks to derail them from long term goals . But what if we st...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.