263: What You Need to Know About Base Building

Today we are going to talk about how to set yourself up for race success through base building, and it may not be what you think. Many people think that base building just means running more miles, but this is an incomplete idea that ignores other aspects of your running foundation. This often leads to sub-optimal performance, frustration over lack of progress, feeling exhausted, or not peaking at the right time for the best race performance. There are 3 things you m...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.