264: Running in the Heat

With the summer in full force, we've been getting a lot of questions about running in the heat. Today we break down some of the most important things you need to know to run safely during the summer or any other hot time of year. What are your thoughts?? Come over to Instagram @realliferunners and let us know! Thanks for Listening!!Interested in our coaching program? Get on the waitlist here! Come find us on Instagram&...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.