271: Navigating an Unexpected Turn with Beckie Gacki

 Today we talk to Beckie, a real life runner with one heck of a story.  Beckie was at the peak of her physical fitness when an unexpected turn (in her case, a traumatic accident) derailed her from her healthy lifestyle.  She shares her story with us today, and explains how she went from a 6 week coma to regain a new version of her healthy lifestyle.Here's a little bit about Beckie...Coach Beckie is a double Masters prepared ACE Certified Health Coach, Fitness Nutrition Specialist, Project Management Professional and CEO of her health coaching business, Build UR Best U, LLC. She is also a former Division I college athlete, personal trainer & tennis club professional with a lifelong commitment to fitness and health. However, in dealing with the aftermath of life taking her down an unexpected turn, she got derailed from her healthy lifestyle. In this episode, Coach Beckie discusses an accident that took place during a triathlon competition (i.e. her unexpected turn) and how she was able to get her fitness and health back on track.Connect with Beckie:YouTube: Build UR Best UFB Biz: Build Ur Best UIG: buildurbestuWhat are your thoughts??  Come over to Instagram @realliferunners and let us know!  Thanks for Listening!! Interested in our coaching program? Get on the waitlist here! Come find us on Instagram and say hi!Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!Subscribe on iTunes, Stitcher Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.