271: Navigating an Unexpected Turn with Beckie Gacki

Today we talk to Beckie, a real life runner with one heck of a story. Beckie was at the peak of her physical fitness when an unexpected turn (in her case, a traumatic accident) derailed her from her healthy lifestyle. She shares her story with us today, and explains how she went from a 6 week coma to regain a new version of her healthy lifestyle. Here's a little bit about Beckie... Coach Beckie is a double Masters prepared ACE Certified Health Coach, Fitness Nutritio...

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.