274: Pushing Your Limits

Eliud Kipchoge recently set the world record in the marathon with a blazing time of 2:01:09. It’s a time that most of us can’t even imagine or wrap our minds around. How is that even possible? As Kipchoge just showed us, it is possible. Kipchoge is known for a saying, “No human is limited.” So the question is, how often do you push your own limits? Do you believe that you are limited? In what ways can you test your limits from time to time to break...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.