276: Adjusting Your Plan When Life Gets in the Way

Following a plan is a great way to achieve success in running and any difficult goal you are chasing. Of course, life tends to get in the way of the plans. Sometimes we adjust. Sometimes we miss a day. Today, we want to dive into the topic of adjusting a plan and how fitting it all in is not always the most optimal choice. What are your thoughts?? Come over to Instagram @realliferunners and let us know! Thanks for ...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.