278: Pros and Cons of Running Groups

Some of you may be solo runners and some of you enjoy running with friends or a running group. Today, we are going to take a look at the pros and cons of running groups, so you can decide if you want to join one or if you’re good flying solo. Many runners love their groups and can’t run by themselves. Others feel too self conscious, thinking they might slow other people down, so they only run alone. This leads both types of people to potentially limit themselves in some wa...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.