282: Why Runners Should Make Time for Yoga with Alli Louthain

Should runners do yoga? Today, we welcome Alli Louthain to the podcast to talk all about why runners should make time for yoga, and all of the other benefits it adds to our lives. Alli Louthain has been a motivational speaker and yoga instructor for two decades; spreading "Aloha" (love) wherever she lives. She is a mother of four and owns Isha (ee-sha) Warriors; an online yoga platform specifically designed to uplift, love and inspire teens that can be enjoyed by the whole...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.