285: Break the Vicious Running Cycle

What is the vicious running cycle? After working with runners for over a decade, we have realized that there is a cycle that so many runners find themselves in, which we call the Vicious Running Cycle. There are 4 main steps to this cycle that we talk about today. We also talk about how to break out of this cycle and make the progress that you want as a runner. What are your thoughts?? Come over to Instagram @realliferunners and let us know!&nb...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.