286: Goals and Visions for 2023

Time for a new year and that means time to start looking into plans and goals for the new year. Sure, January 1 is arbitrary, but the brain likes to start at the beginning, whether that is a new week, month or year. So don’t resist the impulse, take the time to think about what you would like to accomplish in 2023. Big goals take dedication and planning. How did 2022 go for you? Did you have running goals?Did you achieve them, make progress towards them, ...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.