287: The Difference Between Health and Performance with Elizabeth Knight

Today we talk to Elizabeth, a health coach and nurse practitioner about how we can prioritize our health AND improve our performance. We talk about how health and running performance are not always complementary, how prioritizing our overall health can improve our performance, and how focusing on only performance can sometimes jeopardize our health. You are going to love this conversation. Thanks for joining us, Elizabeth! About Elizabeth: Elizabeth Knight lives...

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.