It's the new year, time to get on track towards new goals. But what should you do if you've been inconsistent? How do you safely get back into it? What about those runners who are consistent and are just looking to improve? Today we talk to 3 groups of runners: 1. People who have been inconsistent for 3 months or more 2. People who have been inconsistent for less than a month 3. People who are consistent (running at least 3x per week) and have a new goal t...
Om Podcasten
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.