290: 10 Tips for Treadmill Running

Today we are talking about 10 tips for treadmill running because we know that a lot of people are finding themselves in extreme temperatures and needing to spend more time on the treadmill. Here are 10 tips to make the treadmill work for you. How to keep it safe. How to stay in control. Keep it flat…or not. Should you run with the treadmill on an incline?How to avoid boredom, or use it as a tool to develop important mental strategies.How to liste...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.