291: 5 Sneaky Ways Insecurity Hiding in Your Running

In today's episode, we are talking about insecurity because we want to show you how insecurity likes to hide itself in your training, and even more importantly, how it is actually hurting your progress. When we feel insecure, we try to do something to make us feel secure again. The brain is wired for security, so when we aren’t feeling this way, we often try to change our circumstances to generate that sense of security again. This can often mask itself in several wa...

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.