293: What is Your Minimum Exercise Level and Why is It Important?

What is MEL and why is it important? MEL is your Minimum Exercise Level, which is the absolute lowest amount of exercise that you will settle for each week. It's your fitness floor that you don't want to fall beneath. Why should we be thinking of this? Consistency and Identity. We know that real life gets in the way sometimes. Most of us set goals, but we don't actually define the level that we refuse to fall under, which leads some peop...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.