295: Decide Where You're Going - Day 5 of the 5 Day Running Challenge
It's Day 5! You've made it! Woohoo! Click here to catch all of the daily replays! I cannot believe it’s already Friday - this week has just flown by, and I have absolutely loved coaching you and seeing the amazing progress that so many of you have already made in a few short days. If you need to catch up on any of the live trainings, be sure to check out the replays inside our challenge FB group here or on our challenge access page here. Because you've made it to this point, please take a moment to acknowledge yourself. Many people have dropped out by now (and many others signed up but never even started!), but not you. You've proven to yourself that you have what it takes to get faster and achieve your running goals! Today is the most important day of the whole challenge, because today, we are putting it all together. You’ve heard it multiple times by now - Training with a personalized plan is the most effective way to run faster and achieve your goals. You need a plan that is personalized to YOU, YOUR goals, YOUR body, and YOUR life, and that’s exactly what day 5 is all about - putting the pieces together in a way that works for YOU! DAY 5: DECIDE WHERE YOU'RE GOING This week, we've been talking about finding that blue dot on your GPS map. Today is about inputting the destination and choosing the best available route for you to get there. In other words, we are talking about goal setting and the plan that you need to achieve that goal. There are so many factors that play a role in how running feels and if we are able to improve. When you know all of the pieces, you can then figure out how to put them together to best fit you and your life, which can lead to massive success in your running. So far this week we have gotten more clear on where you are and why you are here. Today we want to help you get more clear on where you want to go and show you how to make a plan to get there.