301: What Are You Training For?

So many runners think they need a race on the calendar to “train”. Today we want to talk about 3 different reasons that you might be training, and we want to encourage you to adopt reason #3 for your long term success and more satisfaction in your running. What are those 3 reasons? Stay tuned to find out - and if you like this podcast, please screenshot it and share it on social media or send it to a friend so you can help others benefit as well. W...

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.