310: Summer Running, Had Me A Blast

It’s summer, and that can mean different things, depending on where you live in the world. For some people, it’s race season, and for others, like us here in south Florida, races are less frequent until the cooler weather returns. No matter where you are, you are dealing with warmer temperatures, so today we want to talk about safely and effectively running in the heat to help you train consistently in the summer months. In this episode... What happens in...

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.