312: Keep It Simple: The 4 Things You Need to Improve Your Running

In today's episode, we'll be discussing the "Keep it Simple" principle when it comes to running. It's all about focusing on the essential elements rather than getting lost in the minutiae. We'll explore why chasing the small, tiny details before establishing a solid foundation may lead to wasted time, money, and energy, causing unnecessary stress in your running journey. So let's dive in and discover how you can enhance your running performance without getting overwhelmed by the lates...

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.