316: What If I Never PR Again?

At some point in every runner’s life, they are going to reach a point where the question comes up: what if I cannot PR again? Is that as fast as I will ever go? How we handle this question is related to how we have connected with running times throughout our running journey. The physical nature of running means that eventually the clock will win and you will slow down. This could create frustration, sadness, confusion, anger. &nbs...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.