322: Actions Create Results

People often set a goal or talk about what they want to accomplish, but something gets in the way.  Sometimes they take the wrong actions that lead to the wrong results, and sometimes they don’t always follow through with the actions necessary to achieve their wanted results.    In today's episode, we want to help you understand how to create the results you want in your running and your life by understanding the deeper roots of our actions (or lack of actions).  Once you know the root of it all, you can start taking small steps towards the results that you want in your running (and the rest of your life!)Highlights of the episode: How action or inaction creates results The root cause of our action or inactionHow to start seeing progress today or this week with one small shift and more!Don't forget to leave us a review on Apple Podcasts! Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.