329: Bad Running Advice Part 1

Let's face it, running more doesn't always translate into running better. That's one of the big myths we're busting today as we expose the truth about effective training strategies for runners. From strength training to setting realistic goals, we're unpacking some bad running advice out there and understand what to do instead. You'll walk away with a fresh perspective on how to optimize your running performance. We're talking goal-setting, stretching, and the secret sauce to avoiding ...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.