330: Exploring Chronic Pain in Runners with Dr. Tawny Kross

Are you ready to redefine your relationship with pain? Take a deep breath, lace up your running shoes, and join me as I venture into the often misunderstood world of chronic pain in runners with my guest, Dr. Tawny Kross. Together, we pull back the layers on the complexities of pain, debunking myths and illuminating hard truths about pain and running. As we unpack the personas of the 'pusher', 'ignore', and 'manager', we bring to light how these approaches to pain could inadvertently lead to ...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.