338: Plan for Your Success

Embark on a journey to elevate your running game with the Real Life Runners podcast, where we unravel the essential elements of a well-crafted running plan. This isn't just about setting a goal; it's about the intricate dance of organization, injury prevention, and consistent progress, whether you're eyeing the finish line or simply seeking improvement. As your faithful guides, we reveal the pitfalls of medium-effort runs and the triumphs of a plan that truly resonates with your life, your abilities, and your ambitions.Let's get real about the struggles of balancing our passion for running with the chaos of daily life. In a heart-to-heart conversation, we delve into how a structured plan isn't merely a schedule—it's a compass that navigates us through the distractions and maintains our focus on health and fitness goals. We share personal anecdotes and the emotional highs and lows that come with juggling priorities, offering solace in the form of long-term planning and the art of compromise.As we lace up for the grand finale of our chat, we tackle the paradox of planning meets life's spontaneity, particularly when prepping for a half marathon. We share the secrets to keeping your training palate diverse and delectable, mixing speed workouts with those steady, tempo runs, and the savvy tweaks that keep you on track amidst a hectic schedule. Whether it's juggling long runs or modifying sessions, we're here to help you find the sweet spot between rigorous training and the flexibility life demands, ensuring those less appealing workouts don't fall by the wayside. Tune in for an episode that's packed with insights to keep your running routine as consistent as it is effective. Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.