339: Overcoming Self-Sabotage: How to Get Out of Your Own Way

Ever find yourself caught in the trap of "I always" or "I never"? We're tearing down the walls of self-sabotage that keep us from reaching our true potential in fitness and beyond. Join the battle against those sneaky habits that prevent our progress and discover the importance of specific recognition and the redefinition of success. Together, we're rewiring thought patterns to align actions with goals, all while keeping judgment at bay. This episode isn't just about running; it's about cons...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.