341: Non-Race Goals

Ever find yourself caught in the cycle of constant competition, feeling like races are the only benchmark for success in running? This episode turns the tables on that mindset, guiding runners through the art of setting impactful non-race goals. We carve out a roadmap for maintaining motivation and growth even when the race bibs are tucked away. As we peel back the layers of our running routines, we underscore the importance of acknowledging the natural progression and the sometimes necessary maintenance phases in a runner's journey. Sometimes maintenance is necessary, especially when facing a health issue that limits your running.  These times can be very difficult mentally, and we discuss a recent health issue Kevin is having that is limiting his training.Lastly, get ready to flex those muscles as we highlight the significance of a 90-day strength-building cycle in your annual training plan. Not only can it pave the way for enhanced performance and longevity in the sport, but it's also your secret weapon against hitting those dreaded performance plateaus. We'll walk you through the strategy of balancing strength training with running, ensuring your regimen leads to powerful breakthroughs. Plus, we touch on the 80/20 training principle and how it can revolutionize your approach to mileage building, setting the stage for peak performance down the road. Remember, your journey doesn't end here; keep the conversation alive by sharing your stories and supporting the podcast community. Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.