341: Non-Race Goals

Ever find yourself caught in the cycle of constant competition, feeling like races are the only benchmark for success in running? This episode turns the tables on that mindset, guiding runners through the art of setting impactful non-race goals. We carve out a roadmap for maintaining motivation and growth even when the race bibs are tucked away. As we peel back the layers of our running routines, we underscore the importance of acknowledging the natural progression and the sometimes necessary...

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.