Day 4: Eliminate Restrictions (5 Day Running Challenge)

This week we are doing a new 5 day running challenge. In this challenge, you will learn what you need to eliminate from your training so you can get faster without pushing harder.  Most runners think that they need to run more or push harder to get faster, which leads many runners to get injured or not make the progress they want. They are only focused on the miles or the paces, with no consideration of ALL of the other things affecting their results. You're left with a broken body and broken spirit. There are 3 step to totally transform your running, but I am going to lead you through step 1 this week because this step alone can lead to massive transformations in your running.  Today is about finding the physical and mental RESTRICTIONS and learning how to address them.  Let's go! Download the Running Snapshot here. Sign up for the 5 day running challenge here.

Om Podcasten

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.