Welcome to Day 1 of the Run Like A Woman challenge! So on to Day 1! DAY 1: TO RUN BETTER YOU NEED TO MOVE BETTERMost people don’t think about how their bodies move until something hurts. But WHAT you want your body to do and HOW you do it makes a huge difference in how you feel and what your training needs to look like. Movement quality and movement control is the first step you need to decrease pain and start to feel better running. It’s something I worked on with e...
Om Podcasten
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.