Farah Gina Condor - Every Tip You Need For Perimenopause Mastery

Farah has a lot to share and great advice to give. In her work as a clinical natropathic nutritionist and dna neutrogenomics (don’t worry, this is a new realm to me too) practitioner, she has most angles covered when it comes to optimal health. She explains how she took her own, at that time miserable, experience of Perimenopause and used herself as a guinea pig through her study and experimentation to bring her to where she is now - better energy than in her 30’s! In this episode, she gives us a wide range of excellent advice on sleep, movement, keeping your vaginal microbiome happy, detox strategy and what to ask for in a blood test; All in the name of symptom management and elimination - much of it that you can do today! “Menopause, for me, is a time to be freed from worry.” You can find Farah on IG @integrity_nutrition_and_ health at https://integritynutritionandhealth.com

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https://realmenopausetalk.com Real Menopause Talk is an opportunity for everyone to share and hear stories about real life experiences of Peri to Post Menopause and the impact it has on all life has to offer. Real Menopause Talk is also a platform for the best resources available so you no longer have to do your own research; you can find solutions and support that suit you, from HRT to diet advice from acupuncture to bonafide supplements. It is a resource in itself as simply being part of a trusting, safe community can improve symptoms. Sometimes just knowing you are not the only one, is a step in the right direction. Be prepared for sharing, maybe over-sharing, some swearing and brutal honesty.There will be laughter, tears and deep connection through shared experience. Nothing is taboo here so please arrive with an open and willing mind!