Jacqui Burge - The Best Sleep & Digestion Solutions That Really Work

When you meet somebody who just 'gets it' and who solves every problem they encounter with an openness and a curiosity that is at the same time intriguing and calming, it is so easy to listen. Jacqui Burge is just that person.  Going from a rock and roll lifestyle, touring with Nirvana in the 90's, into the Health & Wellness industry was a natural progression for Jacqui. This may sound like a contradiction but it actually makes perfect sense and many of us have lived our twenties and thirties like rockstars and are now embracing good long-term lifestyle choices and health.  In this episode we talk about the benefits of tequila at lunchtime - yes really! - about solutions for constipation (at last an episode that addresses the reality) and sleep issues and, of course, her protein and supplement business with co-founder of XO Jacqui, Alexis Davis. A business run by women for women that truly understands the demands on us, the physical transformations we go through and the support we need.  You can find Jacqui at xojacqui.com and on IG @xojacquiproducts and the protein blend is available on Amazon.

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https://realmenopausetalk.com Real Menopause Talk is an opportunity for everyone to share and hear stories about real life experiences of Peri to Post Menopause and the impact it has on all life has to offer. Real Menopause Talk is also a platform for the best resources available so you no longer have to do your own research; you can find solutions and support that suit you, from HRT to diet advice from acupuncture to bonafide supplements. It is a resource in itself as simply being part of a trusting, safe community can improve symptoms. Sometimes just knowing you are not the only one, is a step in the right direction. Be prepared for sharing, maybe over-sharing, some swearing and brutal honesty.There will be laughter, tears and deep connection through shared experience. Nothing is taboo here so please arrive with an open and willing mind!