Katrine Cakuls - How to Live in a more Coherent State - Stress Management for Menopause

Katrine has travelled and worked as an osteopath and manual therapist all over the world, starting life in Canada and finally settling in London in the UK. As we know, reducing our stress is key to living a healthier, happier life. One of Katrine’s super powers is teaching Intelligent Stress Management - simple, practical, scientifically proven techniques that can be done anywhere. I’ve tried it - it works! By reducing stress, you are reducing inflammation and can do this just by putting yourself in a more positive space. This calms anxiety, reduces brain fog and hot flashes. In finding this time of Menopause a time of joy and peace, Katrine is full of positivity and wants us all to be able to live life with joy. Join her FREE event every last Wednesday of the month to discover some of this practical magic (it is wonderful and in 35 minutes you can learn a lot!): https://www.eventbrite.co.uk/e/weaddheart-london-mayfairmarylebone-online-tickets-253262965347 You can find Katrine on her website: https://kcmt.co.uk and on Instagram as @katrinecakuls

Om Podcasten

https://realmenopausetalk.com Real Menopause Talk is an opportunity for everyone to share and hear stories about real life experiences of Peri to Post Menopause and the impact it has on all life has to offer. Real Menopause Talk is also a platform for the best resources available so you no longer have to do your own research; you can find solutions and support that suit you, from HRT to diet advice from acupuncture to bonafide supplements. It is a resource in itself as simply being part of a trusting, safe community can improve symptoms. Sometimes just knowing you are not the only one, is a step in the right direction. Be prepared for sharing, maybe over-sharing, some swearing and brutal honesty.There will be laughter, tears and deep connection through shared experience. Nothing is taboo here so please arrive with an open and willing mind!