Kerry Hales - Life Lessons from your Knicker Drawer - no more HRT, don't mess with me, Menopause

Knickers, pants, undies, skims, lingerie - what ever you call it - there are deep life lessons in your knicker drawer. Kerry Hales is a highly skilled Transformation Coach, a great person to have a chat with and her insight into underwear is second to none! Her Perimenopause symptoms were wide ranging like many of us: night sweats, insomnia, bone aches, fatigue and really low periods of time thinking, “What’s the fucking point?” In this episode, we talk about coming off HRT, weight gain and fluid retention, why you don’t want to mess with a woman in her 50s and the transformational properties of overhauling your undies. You’ll never look at your knicker drawer in the same way again. You can find Kerry on IG @kerry_hales and her book ‘Life Lessons From Your Knicker Drawer’ is readily available.

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https://realmenopausetalk.com Real Menopause Talk is an opportunity for everyone to share and hear stories about real life experiences of Peri to Post Menopause and the impact it has on all life has to offer. Real Menopause Talk is also a platform for the best resources available so you no longer have to do your own research; you can find solutions and support that suit you, from HRT to diet advice from acupuncture to bonafide supplements. It is a resource in itself as simply being part of a trusting, safe community can improve symptoms. Sometimes just knowing you are not the only one, is a step in the right direction. Be prepared for sharing, maybe over-sharing, some swearing and brutal honesty.There will be laughter, tears and deep connection through shared experience. Nothing is taboo here so please arrive with an open and willing mind!