Maryon Stewart BEM - Am I missing out if I don't take HRT? - The Natural Menopause Movement

Maryon Stewart is possibly best known as a tv presenter and author but she is renowned for her charitable endeavours and her work in the field of non-drug medicine specialising in Menopause. If you cannot or choose not to take HRT, this episode is for you. And even if you do choose hormone replacement, there is more to learn about successful symptom management! I ask Maryon, “Am I missing out if I don’t take HRT?” and “How quickly can symptoms be resolved naturally?” We talk about how she managed her own Perimenopause, her book, ‘Manage Your Menopause Naturally’, her Midlife Refuel Club and the importance of doing something that lights up your heart every day. “You can get back to your normal, sexy self again.” You can find Maryon on Instagram @maryonstewartmenopause & on her website https://maryonstewart.com and her book is available in all the usual places.

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https://realmenopausetalk.com Real Menopause Talk is an opportunity for everyone to share and hear stories about real life experiences of Peri to Post Menopause and the impact it has on all life has to offer. Real Menopause Talk is also a platform for the best resources available so you no longer have to do your own research; you can find solutions and support that suit you, from HRT to diet advice from acupuncture to bonafide supplements. It is a resource in itself as simply being part of a trusting, safe community can improve symptoms. Sometimes just knowing you are not the only one, is a step in the right direction. Be prepared for sharing, maybe over-sharing, some swearing and brutal honesty.There will be laughter, tears and deep connection through shared experience. Nothing is taboo here so please arrive with an open and willing mind!