Cleaning is one of my coping strategies

There’s cleaning and then there’s CLEANING! Everyone knows that I love a clean, tidy, aesthetically pleasing home. And the ones closest to me know when I’m cleaning because the house needs it, or when I clean because I need it. Cleaning for me became a coping strategy when I was younger. There was a hidden memory jammed up inside me that was causing disturbance. I didn’t have conscious access yet to the memory but my body did. Waves of emotion would surge and the only way I knew to get rid ...

Om Podcasten

G'day, I'm Kat John, Authenticity Coach, Author and Keynote Speaker. Only real talk lives here - no highlight reels. Through sharing real guidance, raw truths and relatable stories, this podcast is here to help you navigate the ongoing dance between your real and true selves, one step at a time. New episodes are released fortnightly Monday's. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it.