Kat & Steve - Relationships & Being Tested

Steve and I are being tested at the moment. We're in sleep debt. We're sleeping in separate beds. Why? Lately, Steve's snoring has reached new heights and we've gotten into an anxious sleep cycle where Steve is worried he'll snore, so isn't getting deep sleep. I'm worried I'll hear him snore so I'm stressing about getting to sleep first. This resulted in poor deep sleep and waking up feeling less than fresh. So, we're sleeping separate whilst Steve looks into his snoring and whilst we're ca...

Om Podcasten

G'day, I'm Kat John, Authenticity Coach, Author and Keynote Speaker. Only real talk lives here - no highlight reels. Through sharing real guidance, raw truths and relatable stories, this podcast is here to help you navigate the ongoing dance between your real and true selves, one step at a time. New episodes are released fortnightly Monday's. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it.