My Journey To Being Vegan

When I don't live true or closely to my values, my inauthenticity radar starts ring-a-ding-dinging! Most of my life before the age of 25 years old was having no values or saying I had them but never being able to stick to them. People pleasing and seeking approval came first and as a result my self esteem, confidence and trust in self dwindled. No wonder I struggled to look at myself in the mirror. Over time, I started paying attention to what truly mattered to me, how I wanted to show up, ...

Om Podcasten

G'day, I'm Kat John, Authenticity Coach, Author and Keynote Speaker. Only real talk lives here - no highlight reels. Through sharing real guidance, raw truths and relatable stories, this podcast is here to help you navigate the ongoing dance between your real and true selves, one step at a time. New episodes are released fortnightly Monday's. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it.