Not Just A Highlight Reel

Last week the full moon hit me hard! I woke up and felt like I'd been whacked across my head and was in a state of, "ughhhhh!" I shared about this on insta and plenty of people were in a similar boat. Most were like, "OMG, me too, thank God I'm not alone", whilst others offered advice to help shift the state I was experiencing. If you've watched Brene Brown's Atlas of The Heart on Binge, then you'll recall her talking about how control is the near enemy to compassion. That when you open up t...

Om Podcasten

G'day, I'm Kat John, Authenticity Coach, Author and Keynote Speaker. Only real talk lives here - no highlight reels. Through sharing real guidance, raw truths and relatable stories, this podcast is here to help you navigate the ongoing dance between your real and true selves, one step at a time. New episodes are released fortnightly Monday's. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it.