The Egos Lines of Defence

I was speaking to a client the other day in a one-to-one session. She shared with me her writings from a meditation that had her access her heart and what she longs for. Immediately she said, "but who am I to have this? Who do I think I am?" That's when I spoke to her about the egos lines of defence and it's multilayered approach in preventing you from receiving and experiencing what deeply matters. I asked her what her first line of defence was. She replied, "my ego cares what others think....

Om Podcasten

G'day, I'm Kat John, Authenticity Coach, Author and Keynote Speaker. Only real talk lives here - no highlight reels. Through sharing real guidance, raw truths and relatable stories, this podcast is here to help you navigate the ongoing dance between your real and true selves, one step at a time. New episodes are released fortnightly Monday's. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it.