Why It's Hard To "Be Yourself"

When people say, "just be yourself", that can be uber confusing to decide which "self" to be. There's a self in all of us that has an agenda and guideline for how you HAVE to be in order to be loved, accepted, valued or the most powerful. This is the self that you'll put forward on dates, job interviews, around friends or new people without even thinking. It's an automatic patterned response directed from your ego to act and behave in a certain way to get an unmet need validated. Then...

Om Podcasten

G'day, I'm Kat John, Authenticity Coach, Author and Keynote Speaker. Only real talk lives here - no highlight reels. Through sharing real guidance, raw truths and relatable stories, this podcast is here to help you navigate the ongoing dance between your real and true selves, one step at a time. New episodes are released fortnightly Monday's. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it.