[Lisa Penny] How To Balance Hormones & Enhance Your Fertility

In this episode I was joined by Lisa Penny from Fertilityism. We discussed: How to balance your hormones, and the impacts of imbalances.Whether the contraceptive pill is hormone imbalances or fertility issues.Navigating IVF and pregnancy loss for both men and women.How to naturally enhance fertility levels.Nutritional advice to support your journey.How to live a more holistic lifestyle and manage stress. Follow Lisa on Instagram @fertilityism https://www.lisapenny.co.uk/ Trigger warni...

Om Podcasten

The Real & Raw podcast is hosted by Helen Derbyshire. Certified life coach and NLP practitioner. Helen discusses topics open and honestly with an unfiltered approach, drawing on her personal experiences and her knowledge of coaching thousands of women for the last decade with the goal of supporting and inspiring you to become the most authentic and best version of yourself. Helen is also an entrepreneur, wellness junkie and ex-competitor in high performance sports, book worm and mother. This podcast is the 411 on everything you need to bridge the gap from where you are to where you want to be. Are you ready for the mindset reset you’ve been searching for? Good, because it’s about to get real. For life coaching information, email info@thisisrealandraw.com