Welcome to a New Era and Hello 2025 [Overcoming Depression, Goals, New Direction + Tips and Advice for 2025]

Welcome back to The Real & Raw Podcast, and this year we are coming back strong with a new and improved intro, with guest episodes every other week. I heard this quote from a friend 'some years ask questions, others give answers' this year was certainly a question year, mostly "what the f*ck". So allow me to bring you up to speed on this year, how I got through depression (for the third time in my life) and why I'm burning this bitch to the ground and raising from the ashes in 2025 (Hel...

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The Real & Raw podcast is hosted by Helen Derbyshire. Certified life coach and NLP practitioner. Helen discusses topics open and honestly with an unfiltered approach, drawing on her personal experiences and her knowledge of coaching thousands of women for the last decade with the goal of supporting and inspiring you to become the most authentic and best version of yourself. Helen is also an entrepreneur, wellness junkie and ex-competitor in high performance sports, book worm and mother. This podcast is the 411 on everything you need to bridge the gap from where you are to where you want to be. Are you ready for the mindset reset you’ve been searching for? Good, because it’s about to get real. For life coaching information, email info@thisisrealandraw.com