Cycle Syncing Part 4: Luteal Phase
We are back with the part four of this four-part cycle syncing series. We've already covered parts one, two and three of the cycle, and today we're on the fourth phase of the cycle. So, let’s dive into it! FREE hormone meal plan: https://bit.ly/3gNyMtD FREE hormone balancing training: http://tap.bio/@freshfitnhealthy In This Episode of Real SOULutions: 01:53 – Why do we care about cycle syncing? 03:03 – The Luteal Phase 03:24 – What does the luteal phase do to our mood, energy, and our overall lifestyle? 05:21 – Movement wise during Luteal Phase 06:09 – Sex drive 07:02 – Foods to eat 08:22 – Skincare