#008 Ollie J Matthews - Optimising Physical & Mental Health

Ollie J Matthews (@OJayPT) is a health optimisation coach, former competitive bodybuilder and author of 'The One Day Body Upgrade'. In this episode, we go deep into how he overcame bullying, depression and an eating disorder and discuss how busy people can manage their stress and optimise their well-being. Support this podcast at — https://redcircle.com/real-talk-with-zuby/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Om Podcasten

Hosted by rapper and creative entrepreneur, Zuby, 'Real Talk' features honest conversations with a diverse range of fascinating guests - discussing life, society, culture, politics, entrepreneurship, self-improvement and more. Don't expect political correctness, but every episode will inspire you and make you a little bit smarter.