Uncovering the Secrets to a Happy, Healthy Life: A Conversation | Jason and Colleen Wachob

150: Can our personal "why" help us achieve a happier, healthier, and longer life? Join me, Courtney Swan, as I welcome Jason and Colleen Wachob, founders of MindBodyGreen, to discuss their new book, The Joy of Well-Being! We'll explore their eight powerful practices for attaining 80% of our maximum health, along with practical tips and valuable advice for living a fulfilling life. Together, we'll navigate the importance of balance in wellness, especially when it comes to diet and social media. Discover how bio-individuality plays a crucial role in our health journey and why it's essential to teach our children how to use social media responsibly. Plus, we'll dive into the healing power of nature, the benefits of walking, breathing, and meditating, and the potential health risks associated with loneliness. Topics Covered: 0:00:29 - The Joy of Well-Being' Book Discussion 0:12:46 - Find Your Why for Health Energy 0:19:37 - Balancing Joy and Health 0:22:19 - Seeking Balance in Wellness 0:27:45 - Social Media's Impact on Children 0:30:15 - Diet Identity and Importance 0:36:00 - Plant-Based vs Animal-Based Protein 0:41:13 - Personal Approach to Wellness 0:47:51 - The Importance of Strong Social Connections 0:59:17 - Finding Meaning in Spirituality Check Out Jason and Colleen: https://www.mindbodygreen.com/ The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

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Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY Produced By Wellness Loud.