The Power Of Mushrooms | Danielle Ryan Broida

43: I chat with Danielle Ryan Broida the National Educator at Four Sigmatic all about the magical world of adaptogen mushrooms! We cover why mushrooms are so important and which mushrooms are best for immunity, skin, cognitive function, sleep, anxiety and energy.  We also touch on mushrooms in coffee, adaptogens and what that means, does the body get used to them and so much more! Show Links: https://us.foursigmatic.com/ https://www.instagram.com/danielleryanbroida/ https://www.danielleryanwellness.com/ https://zenwatersystems.com/products/maifan-mineral-stones https://www.ewg.org/tapwater/ https://findaspring.com/ Berkey water filter: https://amzn.to/3y3VGoy

Om Podcasten

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY Produced By Wellness Loud.