The Secret To Workplace Wellbeing - Agnieszka Bojanowska

Sponsored by Avery: The Hiring Intelligence PlatformUse our link to get early access & a 1-month free trial.https://www.getavery.ai/realistic-happinessIn this episode of Realistic Happiness, we’re joined by Agnieszka, a Psychology Professor and Therapist for high-achievers, who helps individuals and organizations build sustainable, emotionally intelligent work environments.We discuss:- Breaking Out of Autopilot: How to recognize when you're running on default mode, and what changes when you put your well-being at the center of every decision.- Avoidance and Procrastination: Understand the psychology behind avoidance behaviors, how they masquerade as productivity, and practical ways to reclaim your focus.- Redefining Productivity Through Boundaries: Learn how to set clear, professional boundaries at work without fear or guilt—and why saying "yes later" is the key first step.- The 7 Skills of Workplace Well-being: Discover the framework Agnieszka uses to help people articulate their emotional needs and communicate them effectively in professional settings.- Manager Dynamics and Emotional Health: Explore the impact of leadership on mental well-being and how to navigate difficult conversations with your manager without losing confidence.- Friendships at Work & Remote Realities: Why workplace friendships matter, how remote work has changed connection, and ways to rebuild meaningful interaction even from afar.Connect with Agnieszka:LinkedIn: https://www.linkedin.com/in/agnieszka-bojanowska-phd/Website: https://www.wellmadetraining.nl/Connect with your Realistic Happiness community:LinkedIn: ⁠⁠⁠https://www.linkedin.com/company/realistichappiness⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/realistichappinesspodcast/⁠⁠⁠Connect with your host, Daisy:LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/daisy-ilaria/⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/daisy.ilaria⁠⁠⁠Threads: ⁠⁠⁠https://www.threads.net/@daisy.ilaria⁠⁠⁠YouTube: ⁠⁠⁠https://www.youtube.com/@DaisyIlaria⁠⁠⁠Connect with our producer, Jamie:LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/jamie-everett1/⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/jamie.everett1/

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Realistic Happiness is a podcast designed to explore a practical, grounded approach to achieving and maintaining happiness in everyday life, particularly in the workplace and through personal connections. Hosted by Daisy Ilaria, an award-winning career educator, podcast host, and certified coach, the show focuses on helping listeners find true satisfaction and fulfilment in their professional and personal lives.