DEEP DIVE: Consistency Over Intensity

Today we're doing a deep dive on our third reasonably fit principle: "consistency over intensity." We outline why more intensity isn't always better when it comes to your workouts, and how lowering the intensity can often lead to better consistency in the long run! Follow Us: Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpak Links: RISE ProgramFree Downloads: jasonandlaurenpak.com/free-resources

Om Podcasten

Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!