Our Top Nutrition Hack, When To Take Pre-Workout Supplements, What Are Deloads and How Often Should You Do Them & More!
Today's Q&A episode covers give of the questions we received from the questions sticker last week on our @jasonandlaurenpak Instagram stories. What is your favorite nutrition hack? (7:35)What are your thoughts on pre-workout and when should I take it? (14:00)Is it okay to just want to maintain or do you always need to be trying to get gains? (20:15)What is a deload, when should you deload, and how often should you deload? (26:50)With all the “reasonably fit” talk, is it okay for those o...