The 8 Principles of Being Reasonably Fit

Today we're laying out the 8 principles of being reasonably fit. There are so many hard and fast rules out there when it comes to health and fitness, but that's not what you're going to find here! We're sharing principles that you can adapt to your own individual situation that will help you approach fitness in a more reasonable, sustainable, and enjoyable way! Links: RISE ProgramFree Downloads: jasonandlaurenpak.com/free-resources Follow Us: Reasonably Fit Podcast IG: @reasonablyfitpodJason...

Om Podcasten

Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!